Receive private yoga instruction in your home. I
will tailor a regime just for you and your specific wants and
needs.
I prefer to teach a very traditional and relaxing
style of yoga, as opposed to the more physical, athletic, strenuous
styles now popular. Traditional Hatha Yoga emphasizes inner peace,
focus and awareness. Expect to learn proper relaxation and proper
breathing immediately,.. and expect to feel great right away.
Testimonials
from private students:
"Sam
Geppi is a patient, perceptive, and knowledgeable instructor --
private instruction has been an incredibly rewarding experience. I
truly appreciate his insight into both the physical
and spiritual
sides of yoga."
-- Micah
Kaplan
"Private
yoga instruction with Sam has been a very rewarding experience. Far
surpassing my expectations. I have seen remarkable progress in a
very short time. His class is encouraging, challenging and
invigorating. I would highly recommend his private classes."
-- John
D.
Hatha Yoga is a system of relaxation and control of
the body and mind using asanas, (postures) pranayama (breathing
exercises) and meditation. It is a sacred and ancient path toward
self realization. No religious doctrine or philosophy is necessary.
If one practices yoga and meditation several times a week or daily,
one will gain deeper insight into the true essence of reality and
their place in it. Hatha yoga prepares the body and mind for the
awakening of the Kundalini which is the energy from the Astral body,
presently dormant at the base of the spine. The Kundalini, when
awakened rises through each of the Chakras bringing on higher and
higher levels of consciousness until one reaches enlightenment. It
is the thread that connects ALL enlightened beings: Buddha, Jesus,
Krishna, Swami Muktananda, Paramahansa Yogananda, Maharishi Mahesh
yogi, Ammachi - and it is the same energy that is within YOU! It is
theorized that if one is strict to the yogic path, (including diet,
asanas, pranayama and other austerities) the Kundalini can be opened
in less than 5 years!! - Then you begin the journey home.
Or if your goal is to just get some exercise and
feel great, that's OK too!!
If you are interested in increasing your
understanding of the deeper implications of your Hatha Yoga practice
consider the Yoga Life
Counseling Program
email
or call at 415 346 0154
